15
After 30, men naturally begin losing muscle — up to 5% per decade. This condition, known as sarcopenia, doesn’t just impact how you look — it can undermine your health, sap your energy, and limit your independence as you age.
Thankfully, this process isn’t irreversible. Engaging in regular strength training — even if it starts with basic push-ups and squats — helps reverse muscle loss. Resistance workouts challenge your body to grow stronger and more resilient over time.
Nutrition plays a starring role. Protein-rich foods like pistachios supply essential amino acids and minerals that build muscle. Combine that with good hydration, restful sleep, and smart stress management, and you’re well on your way to reclaiming strength in middle age.
